Improve Joint Health, Reduce Pain, and Stay Independent with the Right Care
Arthritis affects more than 58 million adults in the U.S. alone and is one of the leading causes of joint pain and physical disability. From stiff knees and aching hands to difficulty walking or gripping objects, arthritis can make everyday tasks feel frustrating—or even impossible.
The good news? Physical and Occupational Therapy can help. While arthritis has no cure, therapy offers evidence-based techniques to manage symptoms, improve function, and support long-term joint health. In honor of National Arthritis Awareness Month, we’re highlighting how PT and OT empower patients to move better, hurt less, and live more fully.
Understanding Arthritis and Its Impact
Arthritis isn’t a single condition—it’s a term for joint inflammation that includes over 100 types, the most common being:
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Osteoarthritis (OA): wear-and-tear on joints over time
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Rheumatoid arthritis (RA): autoimmune inflammation of the joints
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Psoriatic arthritis, gout, lupus, and others
Arthritis often causes:
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Joint pain and stiffness
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Swelling and reduced range of motion
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Muscle weakness or instability
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Fatigue and reduced activity levels
These symptoms can limit everything from walking and dressing to working or exercising.
How Physical Therapy Helps Arthritis
Physical Therapists (PTs) work with patients to reduce pain and increase movement through targeted, low-impact treatments like:
✅ Strength Training
Stronger muscles help protect and support arthritic joints. PTs guide patients through joint-safe strength-building exercises that reduce stress and improve function.
✅ Range of Motion and Flexibility
Arthritis can limit mobility. Stretching routines and joint mobilization techniques help patients regain flexibility and reduce stiffness.
✅ Balance and Fall Prevention
Joint pain and instability increase fall risk. PT includes balance training and core stability to improve safety and confidence—especially for hips, knees, and ankles.
✅ Pain Management
PTs use manual therapy, heat/cold therapy, and modalities like TENS (electrical stimulation) to relieve pain without medication.
How Occupational Therapy Supports Daily Living
Occupational Therapists (OTs) focus on helping patients complete the activities they want or need to do—more easily and with less pain.
✅ Joint Protection Techniques
OTs teach body mechanics and positioning strategies to reduce joint strain during everyday tasks like dressing, lifting, or housework.
✅ Adaptive Equipment
Tools like ergonomic kitchen utensils, jar openers, reachers, or built-up pens make daily tasks easier and more comfortable for arthritic hands and joints.
✅ Energy Conservation
Fatigue is common with arthritis. OTs help patients prioritize activities, pace themselves, and adapt routines to reduce exhaustion and pain flare-ups.
✅ Hand Therapy
For arthritis in the hands or wrists, OTs or Certified Hand Therapists (CHTs) offer custom splinting, exercises, and joint protection strategies.
A Collaborative Approach
PT and OT work best together when tailored to the individual. For example:
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A PT may improve leg strength and gait to help you walk pain-free.
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An OT may help you safely dress, cook, and work with less discomfort.
Together, they focus on preserving independence, reducing reliance on medications, and promoting long-term joint health.
Arthritis doesn’t have to take control of your life. With the right physical and occupational therapy, you can stay active, independent, and in charge of your pain.
If joint pain is limiting your mobility or daily routines, contact us today to schedule an evaluation. Our team is here to help you move better, live stronger, and feel like yourself again.