Smart Summer Moves to Protect Your Joints and Boost Mobility
Summer is a great time to get outside and stay active—but if you deal with joint pain, stiffness, or arthritis, you may be hesitant to join in. The good news? Staying mobile is one of the best things you can do for joint health, and there are plenty of ways to stay active without putting extra strain on your body.
Let’s explore some joint-friendly summer activities that keep you moving, plus how physical therapy can support your mobility goals.
1. Walking
Walking on flat, even surfaces is low-impact and easy on the joints. Whether you’re strolling around the neighborhood, visiting a local park, or enjoying a summer festival, walking helps improve circulation, strengthen muscles, and support joint function.
PT Tip: Wear supportive shoes and start with shorter walks to avoid overdoing it.
2. Swimming & Water Aerobics
Swimming is a top pick for joint-safe movement. The buoyancy of water reduces pressure on the joints, making it easier to move while strengthening muscles and improving range of motion.
PT Tip: Look for community pools or YMCAs that offer water aerobics classes tailored to joint health.
3. Cycling
Stationary or recreational biking is another great low-impact activity. It strengthens the legs and hips while minimizing stress on the knees and ankles.
PT Tip: Adjust the seat height to avoid excess bending of the knees, and start on a flat path.
4. Gentle Yoga or Stretching Outdoors
Yoga and stretching can enhance flexibility and reduce stiffness, especially when done consistently. Practicing outside adds a calming, mental health boost.
PT Tip: Focus on joint-friendly styles like restorative or chair yoga, and avoid movements that cause discomfort.
5. Gardening with Modifications
Gardening can be therapeutic and physically engaging—but it often involves repetitive motions and awkward positions. Make it joint-safe with adaptive tools, knee pads, and frequent breaks.
PT Tip: Try raised garden beds to reduce bending and use tools with padded handles for comfort.
How Physical Therapy Helps
A physical therapist can help you identify safe, joint-friendly activities based on your individual needs. They’ll also work with you to strengthen the muscles around your joints, improve flexibility, and teach you movement strategies that minimize pain and maximize mobility.
Stay Active, Stay Safe
You don’t have to give up summer fun to protect your joints. With the right strategies—and support from a physical therapist—you can enjoy the season while keeping your joints healthy and pain-free.
Curious how PT can help you stay active this summer? Schedule a consultation today and keep your joints moving with confidence.