Train to Stay in the Game
Jumping, landing, diving, and cutting — volleyball is a sport that constantly challenges the knees and ankles. With frequent high-impact movements and rapid direction changes, it’s no surprise that ankle sprains and ACL injuries are among the most common issues faced by volleyball players.
Through our partnership with Performance Course, Vista Physical Therapy is helping athletes stay healthy on and off the court by focusing on proactive strength and control training. In our latest video, our PTs demonstrate drills and exercises designed to prevent injuries before they happen — and support safe recovery when they do.
Jump-Landing Drills: Train the Landing, Not Just the Jump
Volleyball players jump a lot — but how they land makes all the difference. Poor landing mechanics can place stress on the knees and ankles, increasing the risk of sprains, ligament tears, and joint irritation.
That’s why we focus on teaching athletes how to land softly, symmetrically, and in control. Our video includes drills that train vertical jump mechanics and reinforce proper body positioning, helping reduce the risk of injury during spikes, blocks, and dynamic movement transitions.
Balance & Stabilization: Small Muscles, Big Protection
Injury prevention isn’t just about power — it’s about control.
- Balance board training challenges ankle stability and proprioception, helping athletes recover from missteps and build joint resilience.
- Knee stabilization exercises (like lateral band walks and single-leg squats) improve hip and core engagement, which keeps pressure off the knees and promotes safer landings.
These exercises are especially important during early rehab stages or as part of pre-season prep.
Why It Matters
When it comes to ankle and knee health, prevention is the best play. By incorporating these drills into regular training, volleyball athletes can build strength where it counts, recover with confidence, and stay on the court all season long.
Together with Performance Course, Vista PT is proud to help athletes play smarter, jump stronger, and land safer — one rep at a time.