Chronic pain is highly prevalent and affects millions of people around the world. Underlying causes of chronic pain can include arthritis, fibromyalgia, multiple sclerosis, and complex regional pain syndrome. Ambient temperature can have a significant influence on the severity of pain, and individuals with chronic pain may have heightened sensitivity to changes in the weather.
Now that we’re in the middle of summer and temperatures are rising, individuals with chronic pain may experience worsening symptoms. Below are a few tips to help manage pain more effectively in the heat:
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Exercise – If you’re planning to exercise outdoors, aim for the early morning hours when the temperature and ground surface are cooler.
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Stay hydrated – Warm weather increases perspiration, which can lead to dehydration. A general rule of thumb: drink half your body weight in ounces of water daily. If you’re active, you may need even more.
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Protect your skin – People with fibromyalgia or complex regional pain syndrome may be more sensitive to sunlight. Wear lightweight clothing, a hat, and sunscreen when outside.
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Stick to your exercise routine – Regular movement helps reduce joint stiffness and muscular atrophy, both of which can worsen chronic pain. Exercise also supports mental health, which plays a role in how pain is perceived.
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Try swimming – Swimming is a low-impact, joint-friendly way to stay active. It’s also a great option if pain flares up or you can’t exercise outdoors.
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Use cooling tools – If you must be outside during the heat of the day, consider carrying a small fan or wearing a cooling vest. Post-exercise ice packs can also help regulate your body temperature.
If you're struggling to manage chronic pain—especially during the warmer months—physical therapy can help. Our licensed therapists can guide you through personalized strategies to stay active, comfortable, and in control of your symptoms. Contact us today to schedule an appointment and take the first step toward feeling better, no matter the temperature.