Falls are a leading cause of injury in older adults—and while they can happen year-round, seasonal changes and transitions often increase the risk. As we head into fall, it’s a good time to check in on your balance, posture, and home setup. Whether you're navigating uneven outdoor terrain, dealing with wet leaves, or just getting back into routine after summer, physical therapy can help reduce your fall risk and boost your confidence.
Why Falls Happen More Often Than You Think
Many older adults experience falls due to a combination of factors—some obvious, others less so. Research has shown that people over 60 who struggle with floor transfers (getting down to or up from the ground) are at increased risk. In other cases, a fall may be linked to medications, undiagnosed vision issues, or simply not knowing the right way to use assistive devices like canes or walkers.
A comprehensive fall-risk assessment by a physical therapist will often include a review of:
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Your medical history and any previous falls
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Blood pressure monitoring
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Vision and cognitive screenings
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Questions around incontinence
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Gait and balance evaluations
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Home and environmental hazards
How Physical Therapy Can Help Prevent Falls
A physical therapist doesn’t just treat injuries—they help prevent them. Here are some tips and strategies commonly used in fall prevention programs:
1. Exercise to Build Strength & Stability
Low- to moderate-intensity activities like walking, Tai Chi, or yoga have been shown to improve strength, coordination, and confidence—especially in individuals with osteoporosis. Targeted strength training can also reduce the risk of fractures or future falls.
2. Address Medication Side Effects
Feeling dizzy, groggy, or off-balance? Talk with your physical therapist or physician about how medications might be affecting your stability. Making even small adjustments can reduce your fall risk.
3. Use Assistive Devices Properly
Not all walkers and canes are created equal—and not every device is a one-size-fits-all solution. A PT can assess your mobility and gait to recommend and teach you how to use the right tool for your needs.
4. Embrace Technology for Safety
Wearable tech can help provide peace of mind. Fall-detection features in smartwatches or emergency-response jewelry can alert someone right away if a fall occurs, improving response time.
5. Reinforce Healthy Habits
Being underweight, smoking, or consuming excessive alcohol can all increase your fall risk. Physical therapists can help guide you toward holistic wellness by reinforcing better habits—like eating a balanced diet to improve bone strength and energy levels.
Start Small, Stay Safe
Fall prevention isn’t about fear—it’s about preparation and confidence. Whether you’ve had a fall before or simply want to be proactive, a physical therapist can help you stay steady on your feet this season.
Want to check your fall risk or improve your balance?
Schedule a physical therapy appointment at a location near you and learn how personalized strategies can help you move safely and confidently.