When the temperatures drop and the calendar fills with festive gatherings, staying active can easily slip to the bottom of your to-do list. Between holiday travel, shorter days, and cozy indoor temptations, it’s no wonder many people notice their routines stall during the winter. But regular movement is one of the best ways to boost energy, manage stress, and avoid post-holiday aches and pains.
Physical therapy can help you stay motivated and mobile during the season, whether you’re continuing recovery, managing chronic pain, or just looking for safe ways to stay active.
Why Winter Slows Us Down
Colder weather often means:
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Reduced daylight, making early morning or evening workouts more difficult.
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Holiday obligations that disrupt regular routines.
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Increased sedentary time, from long travel days to movie marathons.
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Seasonal aches, especially for those with arthritis or chronic pain conditions.
These factors add up, contributing to what many call the “holiday slump.”
5 PT-Inspired Tips to Keep Moving
You don’t have to overhaul your lifestyle—just a few strategic shifts can make a big difference. Here are five physical therapy-approved strategies:
1. Create a Simple Indoor Routine
No gym? No problem. Bodyweight exercises like squats, bridges, and wall push-ups can be done at home in just 10 minutes a day. Your PT can help customize a home program based on your goals or limitations.
2. Bundle Up for Outdoor Walks
Walking is one of the easiest ways to stay active. Dress in moisture-wicking layers, wear shoes with good traction, and take advantage of midday sunshine when possible.
3. Stay Stretchy
Tight muscles from sitting too long or being less active can lead to discomfort. Daily stretching or guided mobility routines (many are available online) can keep your joints and spine feeling loose.
4. Turn Chores into Movement
Holiday decorating, shoveling snow, or cleaning up after guests? These all count as functional movement. Just be mindful of posture and body mechanics—especially with repetitive or heavy tasks.
5. Check in With Your PT
A seasonal check-in can help address any new aches, prevent stiffness, and keep your movement plan on track. If you’ve been meaning to restart or begin physical therapy, December is a great time before insurance benefits reset.
Make It Through the Holidays Feeling Strong
Movement doesn’t have to be intense to be effective. Small, consistent activity keeps your joints mobile, your muscles engaged, and your mood lifted—all important during the busy, stressful season.
Need help creating a winter wellness plan that works for you? Our physical therapists are here to help you move with ease this season and beyond. Find a clinic near you to schedule an appointment.