Access Physical Therapy Without a Physician Referral - Get Moving Again

PRN Physical Therapy - San Diego, Innovation Dr.

If you have constant body aches and joint pain or simply just want to feel stronger, you could benefit from regular visits to a physical therapist. Our physical therapy office in can also offer you services in post-operative care to help you recover faster and safer. Meet our physical therapy specialists and see why they are the most qualified to help you with your needs.

At our physical therapy clinic, you’ll be in good hands and receive professional treatment.

If you have constant body aches and joint pain or simply just want to feel stronger, you could benefit from regular visits to a physical therapist. Our physical therapy office in can also offer you services in post-operative care to help you recover faster and safer. Meet our physical therapy specialists and see why they are the most qualified to help you with your needs.

At our physical therapy clinic, you’ll be in good hands and receive professional treatment.

At our physical therapy office, we treat you for a wide variety of injuries resulting from sports, work, and even the consequences of invasive medical procedures. After a thorough assessment, one of our trained physical therapy specialists will provide a custom treatment plan to get you back on your feet as safely and as quickly as possible. You’ll meet regularly to train and strengthen your body so you can return to living pain-free!

If you’d like to know more about what we do or have a question for a physical therapist, don’t hesitate to reach out.

At BRAND, you never have to wait long for the physical therapy services you need. We offer fast appointment times so you can get the pain relief you deserve. Whether you’re in need of sports rehab or treatment for a neck injury, we offer comprehensive care to help you reach your health goals.

Our therapists are committed to helping you feel your best and are held to the highest education and licensure requirements. We utilize the most advanced treatment techniques focusing on evidence-based practice and customize our care to meet each individual’s needs. We pride ourselves on maintaining the highest standards at all of our facilities to provide the best possible outcomes for our patients.

BRAND is committed to providing the best quality treatment possible. Here in STATE, we have so many physical activities and sports available, making injuries all too common. You play a vital part in our community and we all need you functioning at your very best. Whether it’s a sports injury, joint pain, or post-surgical care, Pro Active has an individualized treatment plan waiting for you.

Our physical therapists have years of experience and use the best in Orthopedic and Sports Medicine practices to treat a wide range of injuries. From simple injuries like bumps and bruises to more serious needs like pre and post-surgery therapy, our physical therapy clinic can give the care and attention you need to heal. Because our treatment plans are evidence-based, you are much more likely to experience a faster and smoother recovery.

Our services are designed to help all injuries from any age group. Whether you are a college athlete or in your retired years, our evidence-based methods are applicable to everyone. We strive to provide the highest quality care at our physical therapy clinic. Not only do we help with recovery, but we also provide preventative and fitness programs to keep you living at your best. Come see our friendly staff today to learn about which physical therapy treatment plan is right for you.

Whatever your injury or age, we have a treatment that is right for you. Our team of physical therapists uses evidence-based methods to give you an efficient and successful recovery.

Your healing and best living is our priority. We work with you through every step of your personalized recovery path and help you stay there with helpful, preventative programs as well. In such an adventurous and active area, STATE is a wonderful place to live, but injuries do happen. We are prepared to treat all kinds of accidents. Come visit our physical therapy location today to learn which programs are right for you.

BRAND is committed to your recovery and well-being no matter where your pain comes from. Whether it’s a work injury, a home injury, or a sports injury, we’ll fix you up with the best of the best physical therapists in STATE to get you feeling 100% as soon as possible. Our PT specialists are constantly learning, training, and working to be able to provide the best physical therapy treatments available, no matter the point of origin for your pain. It’s time to say goodbye to aches and pains and get on the road to recovery today.

Our team of physical therapy specialists strive to create unique treatment plans for your specialized needs, and our physical therapists are here to help execute that personalized plan. Maybe it was a car accident or an everyday mishap; we will figure out the best approach to cure what ails you.

Here at BRAND your care is our top priority. Whether you are recovering from a recent injury or operation, have an ache or pain, or are in for a consult, our talented team of therapists are here to help you achieve your goals and return you to your optimal level of activity.

Our expert physical therapists are trained in the latest techniques and treatment methods to ensure you receive the highest level of physical therapy care available. We individualize treatment plans and tailor them to your specific needs to ensure that you get the best care possible.

Say goodbye to aches and pains and return to your regular active routine with the talented team here at BRAND. Our dedicated physical therapists are trained to develop treatment plans unique to each patient and will work with you to ensure your needs are met.

Your health and wellness are always top of mind as we work with you toward recovery. If you’d like to learn more about our services or have a question for one of our physical therapists, don’t hesitate to reach out. The BRAND team is here for you.

Don’t let chronic pain or injury slow you down. Our dedicated team of physical therapists here at BRAND are here to aid you on your road to recovery.

From constant body aches and back pain to post-operative rehabilitation, we do it all. We tailor each treatment plan to your needs to help you recover faster, safer and stronger. Meet with one of our physical therapy specialists today to learn more about our services and discover why BRAND is your go-to for rehabilitative care.


  • Lower extremity rehabilitation
  • Manual hands-on therapy
  • Outpatient physical therapy
  • Pre- & Post-Operative Care
  • Spine rehabilitation
  • Upper body rehabilitation
  • Work Injury Rehabilitation
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Our Team

Rick Stauffer

PT, SCS, CSCS, PES, Co-owner/Director

Bess Christiansen


When to See a Physical Therapist

Injury can strike at any moment, but thanks to physical therapy, recovery doesn't have to entail surgery or prescription opioids. Physical therapists are highly-trained healthcare professionals with extensive clinical training and have a proven track record of effectively treating thousands of patients.


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Google Reviews

5 Reviews
Melissa Edwards
Melissa Edwards gave this location a rating of 5
a month ago

If you need Physical Therapy this is the place to be! I was referred here by a dear friend & my surgeon also recommended coming to The Training Room. I’ve been coming here before I had surgery and now twice a week post surgery. I continue to progress and heal which my surgeon and I are both happy about. However there is also something else just as important that makes this place a 5 star. There is an incredible positive energy when you go. All the staff are encouraging and respectful to their patients whether they are high school students or grandparents. I’m grateful I have the Training Room’s support and guidance to a full recovery!

Pete Prior
Pete Prior gave this location a rating of 5
a month ago

This place is awesome! I worked with Becca for 6 months and she is super. Incredible knowledge of the shoulder (my issue) and how all of the tendons/joints/muscles interact and how/why each exercise in the program would contribute to the recovery! Highly recommend!

A M gave this location a rating of 5
7 months ago

In my opinion, The Training Room is the best Physical Therapy center in San Diego. They do not rush you in and out like other physical therapy centers (which had me in and out in around 30 mins). They will take their time with you. My therapists Rebecca S., Danielle C., and Bess C. are AMAZING therapists and give expert instruction! They really take their time to work with me to overcome my shoulder and neck injuries post a bad car accident. Initially when I came in, I was worried that they would only mildly be able to help me like at the previous therapy center I went to; however, I noticed my pain dissipated after the first few week with the exercises they gave me. I have not waking up in severe pain as frequently and the exercises they prescribed me help me reduce the pain throughout the day. The aids are really great there too - Mali and Lisa are AWESOME! They are also constantly watching you to make sure you are doing the exercises the right way. I really love how they show me new exercises each time I go there. I always feel like I am constantly learning how to further treat my injuries. I am really blessed and thankful for The Training Room and all the people that are helping me overcome my painful injuries.

Italy Nic
Italy Nic gave this location a rating of 5
2 years ago

Exceptional team of physical therapists.....knowledgeable, caring and thorough. I'm starting week 3 and my knees are already so much better! Highly recommend Rick and his team!!

B Christiansen
B Christiansen gave this location a rating of 5
2 weeks ago

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