The PT Perspective

Many men push through pain, hoping it will go away on its own. Learn why delaying treatment can lead to longer recovery times and how physical therapy can help you stay active, mobile, and doing the things you enjoy.

Struggling to sleep because of pain or stiffness? Learn how physical therapy can help improve comfort, reduce tension, and support better sleep naturally.

Pickleball injuries are on the rise—but most are preventable. Learn how to stay strong, avoid common injuries, and keep playing pain-free.

Hiking season is back in Oregon and Washington—make sure your body is ready. These PT tips will help you stay strong, stable, and injury-free on the trails.

California’s active lifestyle comes with a higher risk of injury. Here are the most common conditions we treat in our physical therapy clinics — and how to address them early.

Hiking around Las Vegas can be tough on your joints. Here’s how to prevent knee and ankle injuries and stay strong on the trail.

Colorado ski season is here — but so are knee injuries. Learn how to protect your knees with simple strength and stability tips before you hit the slopes.

Get a head start on your 2026 resolutions with support from physical therapy. Learn how to prep your body, prevent injury, and build a routine that lasts.

Spine & Sport is proud to support the San Diego Seals as their Official Physical Therapy Partner—delivering expert care, injury prevention, and recovery all season long.

Screens and stress are adding up. This season, let a PT help you reverse tech neck and reset your posture.

Holiday hustle and winter chill can make it hard to stay active. These simple, PT-approved tips will help you keep moving and avoid stiffness, no matter how cold it gets.

Cold air, holiday runs, and icy sidewalks—don’t let winter workouts sideline you. Learn how to stay warm, safe, and injury-free this season with tips from PTs.