How Sleep Affects Mental and Physical Health
February 15, 2022 by Olivia Lizak
Many people underestimate the importance of sleep, but it is no secret that getting enough shut-eye plays a big part in good mental and physical health. Exhaustive studies link poor sleep posture or lack of sleep to a range of issues such as depression and obesity, but one thing is for sure: proper, healthy sleep is important for helping us feel pain-free, happy and ready for the day ahead.