The PT Perspective

Holiday hustle and winter chill can make it hard to stay active. These simple, PT-approved tips will help you keep moving and avoid stiffness, no matter how cold it gets.

Cold air, holiday runs, and icy sidewalks—don’t let winter workouts sideline you. Learn how to stay warm, safe, and injury-free this season with tips from PTs.

A struggling rehab department transformed its outcomes, patient flow, and financial performance after partnering with PRN. With more than 35 years of experience and deep health system expertise, PRN helped the hospital cut eval times in half, reduce LOS, improve readmissions, and save nearly $1M annually.

Quick cuts. Big jumps. Fast breaks. These two PT-informed exercises help young athletes stay agile, land safely, and prevent injury all season long.

Living with diabetes? You don’t have to manage it alone. Physical therapy offers proven ways to improve circulation, ease nerve pain, and support safe, active living.

Stiff joints shouldn’t slow you down. Learn how physical therapy can improve mobility, reduce pain, and keep you moving this Joint Health Awareness Month.

From stronger throws to safer swings, these two exercises help young athletes improve performance while protecting against common overuse injuries.

Think physical therapy is just for sports injuries or post-surgery rehab? Think again. From headaches and TMJ to vertigo and postpartum care, PTs treat more than you might expect.

From explosive power to joint stability, these two key exercises are helping football athletes recover stronger and perform smarter — all season long.

Move better, feel better—one day at a time. Celebrate PT Month with 31 small-but-mighty ways physical therapy can improve your everyday life.

Ever wonder what your physical therapist is really thinking during your session? From watching your walk to silently celebrating your progress, we’re always one step ahead—cheering you on.

Living with pain? Don’t wait it out. Find out why physical therapy should be your first stop—not a last resort—for back, neck, or joint pain.