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Keep your eyes and posture healthy while working with these tips

The ancient narrative still has context today.

PRN's PACER program can help relieve lingering coronavirus symptoms

PRN Celebrates Women’s History Month

PRN Celebrates Women’s History Month

Ergonomic Assessment Explained

Learn how exercise can help your mental health

Learn about the 4 categories of concussions

Carlsbad, CA – Physical Rehabilitation Network, LLC, (PRN), one of the most prominent physical therapy partnership networks, announced today that Rob Pace, PT, MSPT, has been appointed as its new Chief Operations Officer. Pace joined PRN as a Regional VP in February of 2016, bringing extensive healthcare experience, most notably in the development and management of strategic operations surrounding corporate efficiencies in rehabilitation.

Three tips for choosing the right office chair – Plus office chair recommendations from the experts

April is Occupational Therapy (OT) Month, and it’s a critical month for awareness

September 8th marks World Physical Therapy Day

Destigmatizing “Mental Health” - You are not alone

Learn the importance of health and fitness for women

As a proud Mexican- American, Hispanic Heritage Month or Latinx Heritage Month is a time of pride and joy. It is a time to celebrate and honor our culture.

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger.

While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, say physical therapists.

Physical therapists have an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise

Back pain is an ailment often misunderstood, despite affecting 80% of people in their lifetimes.

Follow these exercises to improve balance which will help prevent falls.

Common PT injuries explained...

As cold and flu season approaches so does the season of illness prevention.

Common PT injuries explained...

You hear it everywhere: physical activity improves general mental health. But what about physical therapy and mental health?

Since October is National Physical Therapy Month, and physical therapists are the medical community’s preeminent experts in movement, fitness, and musculoskeletal function and injury, we view this month as an opportune time to correct what we see as a few common misconceptions about exercise.

If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back from achieving fitness or weight-loss goals.

October is National Physical Therapy Month, an annual opportunity for each of us to come together to raise awareness about the profession and benefits of physical therapy.

From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries.

It can be really hard to determine if this discomfort is actually pain or muscle soreness. What’s the difference anyway?

When you think of pain, what do you think of? Do you think pain happens in your body or your mind?

Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and perform your best.

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list

While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising.

A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions.

When you think of pain, what do you think of?  Do you think pain happens in your body or your mind? 

Much like brushing your teeth twice a day, making sure you take care of your body is important too. Physical therapy is important because it helps promote overall wellness for yourself.

Three out of every 4 individuals suffer from acute or chronic headaches. Symptoms can include blurred vision, nausea, dizziness, difficulty focusing, and neck pain.

What are physical therapists? Are they their own branch of physicians? Can they even be called doctors? Are they something else entirely? 

Blood flow restriction training (BFR) involves using an FDA approved tourniquet to occlude 50-80% of venous blood flow.

Hiking season is upon us! Most trails are uneven and have at least some elevation gain, so even the easiest hiking requires balance and strength to avoid injury.

You may be wondering why many physical therapy clinics have not only physical therapy in the name but also sports medicine.

When it comes to physical pain, all people want is immediate relief, whether it pertains to injury recovery or something as frequent as the common cold.

We all get injured, experience aches and pains, and often feel that we want to have better movement in our body without being so stiff. Orthopedic physical therapy can help with each of those situations.

With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to make movement and activity a part of kids’ lifestyles.

Here in the United States, physical therapy is defined as a variety of physical activity designed to treat an injury, deformity, or disease rather than a form of hand therapy, which is used to describe physiotherapy.

If you’ve been experiencing joint or muscle pain recently and think that there’s nothing you can do to solve it except popping Ibuprofen, think again. With all the many different kinds of physical therapy specialties available, you’re bound to find something that can help alleviate your pain.

One out of every four Americans 65 and older experience falls each year. Learn how strength and balance exercises can help prevent this.

It’s well established that about eight in 10 people in the U.S. will experience back pain at some point in their lives. And while the causes of such pain often vary, the blame for low-back pain can often be traced to an area a little lower in the kinetic chain: the hips.

As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, now is an ideal time to educate fans, young competitors and even blue-collar workers about an injury prevalent in jump-heavy activities: jumper’s knee.

All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow.

Dry needling is an approach to treating soft tissue injuries that has gained popularity with physical therapists, especially those specializing in sports medicine where increased range of motion and a quick recovery are often vital.

As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s important to use such tools with an element of personal caution, says Allen physical therapist James Lewis.

As millions marvel at the world’s top competitors performing athletic feats on cold, wet and slippery surfaces during this month’s 2018 Winter Olympics, Dallas physical therapist Alan Thompson sees an ideal educational opportunity for local athletes and fitness-minded people.

As many as 7.5 million people each year in the U.S. visit a physician complaining of shoulder pain, says the American Academy of Orthopedic Surgeons, with more than half of them dealing with rotator cuff issues alone.

Young athletes generally remain mentally and physically healthier, achieve greater success, and learn to enjoy a lifetime of physical fitness when they opt to play multiple sports.

Imagine a treadmill encased in a high-tech balloon that creates an antigravity environment from the hips down. For a health professional like Plano physical therapist Jake Spivey, such a tool would offer enormous advantages for those recovering from surgery or injury – or even for athletes looking to build strength and stamina.

It turns out our furry friends have more to offer us than companionship and unconditional love

Pilates is increasingly being used in physical therapy clinics as a complementary form of treatment.

While the profession of physical therapy is often characterized under the generalized label “rehabilitation,” Dallas physical therapist Dr. Nisha Mathews is eager to create a wider narrative – one that focuses on physical therapy’s overall ability to change lives by helping people move better.

Rock climbing is more than reaching new heights and witnessing beautiful views, says Dallas-area physical therapist Snezhana Rudakova. It is also an entire body workout with foundational benefits for both the body and mind. 

Geriatric physical therapy is meant to cover aging. It’s specifically targeted to assist with mobility restoration, increased fitness and exercise levels, pain reduction, and other additional benefits in the elderly and aging. 

Physical therapists definitely perform meaningful work and get to experience the reward of helping those who need it. But that’s not all, there are many other benefits to being a physical therapist. 

Physical therapy can be extremely helpful for anyone. Whether you’re recovering from a recent surgery or you just want to gain more strength and balance throughout your body, you can benefit from seeing a physical therapist.

Did you know that if you’ve been injured in an auto related accident that you likely have access to a personal injury protection (PIP) benefit? This benefit is covered through your auto insurance and can unlock a range of services needed to help you heal and recover from your injuries.

Did you know 6 million auto accidents happen per year, according to the Annual United States Car Crash Statistics? That’s about 16,438 accidents every day. Unexpected accidents can wreak havoc on your body, including whiplash, concussions and herniated discs.

Urgent care centers have been popping up all over the country and for good reason.  It’s easy to make an appointment or walk in, the wait times are significantly less than an emergency room visit, and they provide access to healthcare when your primary care physician is unavailable. 

Whiplash can occur from a sports injury, but is most commonly used to describe the resulting injury to the neck from a rear end type motor vehicle accident.

Posture is so much more than just sitting or standing up straight. Posture is the result of a coordinated action performed by a group of muscles working to maintain proper alignment and stability of joints throughout the body. Posture is important whether you are moving around, staying still, lifting or even sleeping. 

Your back is one of the hardest working parts of your body. Having a strong back keeps us upright and allows us to balance, walk, and be active.

Reflecting on my Shawnee Native American Heritage During American Indian and Alaska Native Heritage Month

Congratulations to our 2021 Halloween Costume contest winners! Take a look at our winners and honorable mentions!

Blood Flow Restriction Training, also abbreviated as BFRT, is an innovative physical therapy treatment our therapists are utilizing that helps patients achieve greater strength gains while lifting lighter loads, thereby reducing the overall stress on the musculoskeletal system.

Today we recognize and celebrate all of the women and girls in science. We reached out to a couple of our amazing female physical therapists to learn what drew them to science and why female representation in science is so important.

If you are feeling guilty about not fulfilling your New Year’s Resolution – or if the 2022 Winter Olympics are providing a little inspiration, here are some tips on how to stay moving in the winter.

Many people underestimate the importance of sleep, but it is no secret that getting enough shut-eye plays a big part in good mental and physical health. Exhaustive studies link poor sleep posture or lack of sleep to a range of issues such as depression and obesity, but one thing is for sure: proper, healthy sleep is important for helping us feel pain-free, happy and ready for the day ahead.

PRN and Complete Balance Solutions are joining the community in raising awareness of Parkinson’s Disease (PD), supporting all those affected, and encouraging everyone to take actions to impact the future of this disease.

In order to raise awareness and education about Parkinson’s disease (PD) this month, here is a compilation of helpful links for those affected by PD or wanting to learn more about this disease.

Physical therapy (PT) is an effective, evidence-based intervention to improve movement affected by Parkinson’s disease and slows disease progression. Exercise and physical activity led by skilled physical therapists can be neuroprotective, meaning they protect brain and nerve function by maintaining its use.

I served in the United States Army. I enlisted in 2017 the day after my 17th birthday actually. I was very excited about pursuing a career in a Combat MOS (military occupation specialty). My MOS of choice was Infantry. For those of you that do not know, Infantry is often the first line of defense of soldiers on foot.

May is designated as Pelvic Pain Awareness Month by the International Pelvic Pain Society (IPPS). Chronic pelvic pain is defined by the American College of Obstetricians and Gynecologists as “noncyclical pain of at least 6 months’ duration.

I served in the Army. I took the oath of enlistment in October 2008 and was honorably in October 2015. 

Want to know more about how physical therapy can help with deficits related to Parkinson’s Disease? At Complete Balance Solutions, we specialize in treating balance and dizziness from all types of neurological disorders and we’ve helped many people with Parkinson’s Disease to improve their walking, balance, endurance, and overall function. Hear from two of Megan Mar's patients, who she has treated at Complete Balance Solutions Seal Beach.

My experience in the Navy shaped me into who I am today. I had the work ethic but the exposure to discipline, leadership, and teamwork all while traveling the US and the world opened my eyes to what was going on outside the boundaries of Austin Texas.

I am the Commander of the 141st Medical Group, Washington Air National Guard located at Fairchild Air Force Base, Washington. I exercise command of over 90 personnel from various medical and support function career fields.

Leveraging PRN's development pathways, Marc Root quickly went from a PTA to having ownership equity in his very own clinic in Marysville. Here's his story...

From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries.

I have the privilege to be born in Venezuela (South America). Just to give you an idea of my beautiful country, Venezuela's landscape includes towering mountains, tropical jungles, broad river plains and arid coastal plains, all of which provide a diversity of natural habitats.

Suffering from low back pain from sitting at a desk all day? Does vertigo have your world spinning in circles? Suffering from incontinence or postpartum pain? – A physical therapist can help with that!

Do you find yourself suffering from sciatica pain? Check out these tips for exercises and at-home treatment options for immediate pain relief.

Middle back pain is a common ailment that can make everyday activities uncomfortable. Fortunately, there are several things that can be done to help alleviate the pain and get back to living your life.

Vestibular rehabilitation is a type of physical therapy that helps you improve your balance and coordination by retraining your brain to recognize and respond to your body's position in space. 

A concussion is a type of traumatic brain injury (TBI) that affects brain function caused by a bump, blow, or jolt to the head.

Concussions, or mild traumatic brain injuries, are becoming increasingly common in contact sports and can occur because of a variety of other accidents or injuries.

Occupational therapy (OT) is a type of therapy that utilizes the activities a patient wants and needs to do in their daily life to promote a more manageable, pain-free day-to-day.

Physical therapy focuses on restoring physical mobility and strength, while occupational therapy helps patients to improve functional abilities with everyday activities.

Occupational therapy is an interdisciplinary field encompassing physical and mental exercises designed to improve a patient's ability to function independently.

Pelvic pain can range from a sharp jab to dull, achy pain in the lowest part of the abdomen and pelvis. While it is most common in women, it affects up to 20% of people in the US, men and women.

Pelvic floor therapy is a type of physical therapy that is specifically designed to help strengthen and/or relax the muscles of the pelvic floor.

In today's rapidly evolving healthcare landscape, hospitals face a host of challenges, including increasing patient volumes, rising costs, and a growing need for service expansion into the local communities. To address these hurdles effectively, hospitals are turning to a transformative solution: outsourcing certain services to outpatient care providers.

About 10 million people worldwide have Parkinson's disease. It causes many problems with movement and motor control, making it hard for people to do their basic daily activities. LSVT-BIG & LOUD is a program that was developed to treat the speech and swallowing symptoms associated with Parkinson's disease and the functional difficulties associated.

Men's Health Month is a time to focus on the importance of taking care of yourself and learning about the health risks and conditions that men face. Throughout June, it's important to take the time to care for your mental and physical health.

Scoliosis is a condition characterized by an abnormal sideways curvature of the spine. While it may vary in severity, it can cause discomfort and affect mobility. Incorporating specific stretches and exercises into your routine can promote strength, flexibility, and overall spinal health.

Applying for jobs is tough, especially as a recent graduate. There are places you want to go, people you want to see, and loans you must pay – all of which require a job that pays well. We’ve put together easy ways to set yourself apart from a crowded field of applicants. If you want to stand out and showcase your skills, check out these tips below.

Headaches are a common medical condition characterized by pain in the head or neck area. They can vary in intensity, duration, and location and can be caused by various factors.

In a world where health challenges and physical pain are becoming increasingly prevalent, our well-being, productivity, and overall quality of life are at stake. While medical treatments and medications can offer relief, adopting lifestyle changes can provide a holistic approach to managing pain while improving physical and mental health.

In the world of sports, achieving peak performance is a relentless pursuit. From elite athletes to weekend warriors, the demand for excellence and optimal physical function is universal.

Preventative physical therapy involves seeking professional guidance from experienced therapists to identify potential risk factors and address musculoskeletal issues before they develop into significant problems.

Physical therapy is not just a quick fix for acute injuries; it's a holistic approach to wellness that yields long-term benefits for both the body and mind.

In the evolving healthcare landscape, joint ventures between outpatient physical therapy (PT) clinics and health systems offer transformative solutions. Such partnerships grant communities easy access to PT clinics in prime locations, ensuring treatment adherence and enhanced health outcomes. Moreover, these alliances are cost-effective, enabling swift expansion.

Physical therapy is a crucial aspect of healthcare that helps individuals recover from injuries, manage chronic conditions, and improve their overall quality of life.

Recently, we have seen a surge in the adoption of home-based physical therapy programs. People are increasingly considering these programs a convenient alternative to traditional in-office treatments. But how do at-home physical therapy programs stack up against the more conventional approach regarding efficacy?

In this post, we explore two inspiring case studies of athletes who have successfully used physical therapy to rebound from sports injuries and reclaim their competitive edge.

Diet and nutrition play a pivotal role in enhancing the effectiveness of physical therapy, fortifying the body, and accelerating healing. Let’s explore how these elements intertwine to feed recovery..

Discover how AI is reshaping the world of physical therapy! Dive into the future, where treatments are personalized, pain patterns are predicted, and the balance between technology and the human touch takes center stage.

Discover the keys to managing physical pain with simple lifestyle adjustments. Explore our expert insights on diet, exercise, and stress relief. Begin your journey to a more comfortable life today!

Step into the future of pain management with wearable technology in physical therapy. Discover how cutting-edge devices are enhancing treatments and empowering recovery.

Explore the transformative world of online physical therapy! Embrace the flexibility and accessibility of digital healing and take your first step towards a pain-free life with tele-rehabilitation. Ready to experience the future of recovery? Join us on the cutting edge of healthcare innovation.

Dive into the critical elements of worksite safety, underscored by the proactive services offered by Physical Rehabilitation Network (PRN), and why such a program isn't just beneficial, but essential.

Embark on a transformative wellness journey with physical therapy! Discover how it can prevent injuries, enhance mobility, and redefine your health goals, setting the stage for a dynamic and healthier year ahead.

Beat the winter blues and stay energized with our top exercise picks! Discover fun and effective ways to keep active and healthy during the colder months.

Unlock the secrets to joint health and wellness this National Healthy Weight Awareness Month! Learn how managing your body weight can lead to happier, healthier joints and a more active lifestyle.

Dive into the unique journeys of Catherine and Tiffany as they navigate their way to careers in physical therapy. From shifting gears from engineering to healing from sports injuries, their stories showcase resilience and a deep-rooted passion for helping others.

Get an insider's look at how physical therapy keeps football players at their peak for Super Bowl glory. From injury prevention to performance enhancement, discover the secrets to staying game-day-ready.

Unlock the secret to optimal heart health by combining cardiovascular exercise with physical therapy. Learn how to boost your heart's strength, improve mobility, and embrace a life brimming with vitality

Learn all the inside secrets of negotiating your physical therapy salary like a pro! Get equipped with the tools that will enable you to get what you're worth, go into practice with your head held high, and launch your career successfully.

Join us in acknowledging the women who not only pave the way for future generations but also ensure the highest quality of care for every patient. Prepare to be inspired by the voices of women who turn challenges into triumphs daily in physical therapy.

Discover how combining dynamic warm-ups, strength training, and expert physical therapy can elevate your game, enhance performance, and keep you playing at your best.

Explore the pivotal role of physical therapy in advancing global health, from offering crucial pain relief and rehabilitation to fostering preventive care and wellness

From the dynamic pace of retail outpatient settings to unparalleled professional support and development opportunities, find out how you can enjoy a fulfilling career without sacrificing your well-being.

Uncover how to blend health benefits, PTO, and financial incentives to shape a rewarding PT career that aligns with your lifestyle and happiness.

Dive into the strategies for deciphering clinic culture during your physical therapy interview.

Unlock the door to career advancement in your physical therapy interview. Discover how to leverage opportunities for growth and development, setting the stage for a fulfilling professional journey ahead

Learn how physical therapy can help manage Parkinson's symptoms and support better daily living through practical exercises and care strategies.

Unmask how physical therapy can be a powerful ally in managing stress, improving your mental well-being, and enhancing overall health.

Stay ahead of the game this spring season! Learn from Kevin Bell, PT, DPT, how to spot early signs of overuse injuries and implement effective prevention strategies, including cross-training and rest days, to keep your athletic performance at its peak.

Uncover how to navigate women's health challenges with confidence and knowledge. Gain expert insights from Lauren Piatt, PT, DPT, on addressing common issues and optimizing your well-being.

Embark on a postpartum recovery journey as we explore how physical therapy can empower new moms to regain strength, vitality, and confidence after childbirth.

Discover tailored physical therapy designed for men's health needs. Enhance strength, recover from injuries, and improve overall well-being with personalized PT programs.

Explore how combining yoga and physical therapy can lead to holistic healing and enhanced well-being. Celebrate International Yoga Day with us and explore the benefits of this powerful synergy.

Unveil how physical therapy can support PTSD recovery by alleviating physical symptoms, reducing anxiety, and promoting holistic healing. Learn more this PTSD Awareness Day.

Here are ten safety tips based on our expertise in physical and hand therapy to help you and your family avoid common injuries and ensure a safe holiday celebration

Celebrate Independence Day by discovering how adaptive physical therapy can help you achieve greater freedom and independence. Learn about personalized care that enhances your quality of life.

Learn how to stay safe and perform your best during summer workouts with our essential hydration tips. Beat the heat and avoid dehydration while staying active.

Explore how physical therapy supports Olympic athletes in achieving peak performance and recovering from injuries. Learn how these principles can help you reach your own fitness goals.

Uncover the stories of Olympic champions like Sydney McLaughlin-Levrone and Simone Biles, whose paths to glory were powered by dedicated physical therapists. See how physical therapy played a crucial role in their recoveries and performances, inspiring resilience and determination.

Understand the critical role of physical therapy in crisis response, as it helps individuals recover and rebuild their lives after disasters and conflicts.

Learn how personalized physical therapy helps women manage health challenges like pelvic floor issues, chronic pain, and postnatal recovery, ensuring strength and mobility at every stage.

Find out how simple physical therapy tips can help students improve posture, reduce discomfort, and stay active all year long. Keep your student healthy and moving with these practical tips!

This Pain Awareness Month, learn how physical therapy can provide relief from chronic pain and help improve your quality of life with targeted and personalized care.

Physical therapy helps individuals reclaim strength, mobility, and independence. Celebrate World Physical Therapy Day by recognizing the profound impact it has on improving lives.

Uncover how to adapt your physical therapy routine for autumn’s cooler weather and changing environment. Stay active and well with seasonal exercises and tips!

Unlock the hidden benefits of physical therapy that can transform your health! From faster recovery to avoiding surgery, explore how PT can make a difference in your life.

Think physical therapy is only for injuries or that it's painful? Think again! We're debunking the top myths about PT with insights from expert Neha Sangani, PT, MPT, COMT.

Learn how physical therapy empowered one patient to overcome somatoform disorder, regain mobility, and return to normal life after months of dedicated care.

Discover Rob Pace's journey: our COO and patient at 360 PT, embracing the care he advocates in a story of resilience and strength.

Join us in celebrating Maria’s inspiring journey from high school grad to healthcare professional.

Curious about what to expect at your first physical therapy visit? Our FAQ guide covers everything—from what to wear to how PT can help you heal. Get ready to start your journey with confidence!

As we age, staying active and independent becomes essential for a fulfilling life. Discover how physical therapy supports seniors in enhancing mobility, managing pain, and improving quality of life.

Wondering how physical therapy compares to other recovery options? Discover why PT stands out for treating the root cause, preventing injuries, and promoting long-term health

Make the most of your holidays while staying healthy! Learn how to balance physical activity, mindful eating, and stress relief this festive season.

Stay safe this winter with tips to prevent injuries caused by cold weather and icy conditions. Learn how to stay active, warm, and injury-free this season.

Feeling the strain of the holiday season? Learn how physical therapy helps relieve tension, reduce pain, and keep you stress-free this festive season.

Start the New Year strong! See how physical therapy can help you set and achieve health-focused resolutions for a pain-free, active lifestyle.

Working long hours this winter? Check out these simple ergonomic tips to stay comfortable, prevent pain, and boost productivity during the colder months.

Struggling with seasonal changes? Physical therapy can help you stay active, lift your mood, and tackle Seasonal Affective Disorder this winter.

Ready to achieve your health goals? Learn how to set realistic, sustainable milestones and how physical therapy can support your journey to long-term success.

Don’t let cold weather slow you down! Learn simple tips to keep your joints healthy, reduce stiffness, and stay active all winter long.

Struggling with chronic pain? February is the perfect time to start physical therapy and take control of your health with personalized care and lasting relief.

Looking to improve your heart health? Discover how physical therapy can boost cardiovascular wellness, enhance recovery, and support a heart-healthy lifestyle.

Chronic stress can take a toll on your heart health. Learn how physical therapy can help reduce stress, improve circulation, and support overall cardiovascular wellness.

Don’t let winter slow you down! Stay active, motivated, and consistent with these tips for overcoming cold-weather challenges and prioritizing movement.

Recovery is just as important as exercise! Learn how physical therapy can help you heal, reduce soreness, and improve mobility for long-term health and wellness.

Get ready for an active spring! Learn how PT helps improve strength, flexibility, and mobility for outdoor activities like hiking, running, and biking.

Spending more time sitting this winter? Poor posture can lead to stiffness, pain, and muscle imbalances. Learn how physical therapy can help you realign and move better.

Ready to take your workouts outside this spring? Safely transition from indoor routines to outdoor exercise with these injury-prevention tips from our physical therapists.

Planning to tackle yard work this spring? Learn how to prevent common gardening injuries and stay pain-free with these easy tips from physical therapists.

April is Occupational Therapy Awareness Month! Hear from our own occupational therapists about their inspirations, rewarding moments, and how OT transforms lives.

Occupational therapists do more than help people recover—they empower individuals to return to the activities that matter most. See how OT supports everyday life.

Ready to return to gardening, hobbies, or daily routines this spring? See how Occupational Therapy helps people safely return to the activities they love.

From cooking to playing music, our hands are essential to daily life. Discover how Certified Hand Therapists help patients regain strength, function, and confidence.

Speech and swallowing challenges often go hand-in-hand with neurological conditions. Learn how physical therapy helps create a stronger foundation for recovery.

Joint pain doesn’t have to limit your life. Learn how physical therapy can help manage arthritis, reduce pain, and restore your comfort and mobility.

Your physical health and mental health are closely connected. Discover how physical therapy can help ease pain, restore movement, and boost your emotional well-being.

Spring projects shouldn't lead to summer injuries. Learn how to protect your body during DIY home improvements with tips from physical therapy experts.

What happens when strong clinical skills meet intentional leadership development? For Ryann Lewis, PT, DPT, the Firebrand Leadership Academy helped transform how she communicates, builds trust, and leads with confidence—every single day in the clinic.

From joint pain to strength training, physical therapy plays a vital role in helping men stay strong, mobile and injury-free at every age.

Tristan Runyon, PTA, shares how the Firebrand Leadership Academy changed his view of leadership and taught him to lead with intention, empathy, and clarity.

Talya Cisneros, PT, DPT, shares how Firebrand helped her build patient trust, tailor communication styles, and lead with greater purpose in the clinic.

Physical therapy isn’t just for recovery—it’s a proactive way to stay safe. Learn how PT helps reduce fall risk, prevent injuries, and improve everyday movement.

Don’t let joint pain hold you back this summer! Discover PT-approved ways to stay active outdoors while keeping your joints happy and healthy.

Cognitive health and physical strength go hand in hand. Explore how physical therapy can help support memory, movement, and independence for long-term wellness.

Fireworks are fun—but injuries happen. Learn how physical therapy can support healing and help you safely regain strength, mobility, and function after an accident.

Summer heat doesn't have to slow you down. Discover how physical therapists recommend staying active, safe, and hydrated with smarter movement strategies.

Get ready for pies, laughs, and a whole lot of heart. Vista Physical Therapy is turning fun into fundraising with the PT Pie Face Challenge—all to support Texas flood relief efforts. Here’s how you can get involved and make a real difference.

Weekend warrior or casual player—summer sports can take a toll. Learn how PT helps you bounce back faster and avoid injuries down the line.

Returning from a relaxing getaway? If your body’s feeling the effects of travel or downtime, PT can help you ease back into your routine safely and comfortably.

We are thrilled to announce that we’re proudly supporting the 2025 CrossFit Games by offering complimentary physical therapy services to the elite athletes competing at the event.

Backpacks, sports, screen time—oh my! As routines shift for the back-to-school season, physical therapy can help both students and parents stay healthy and pain-free.

Rising temps can turn up the heat on chronic pain. Learn how PT-approved tips can help you stay cool, active, and in control this summer.

Working from home shouldn’t be a pain in the neck—literally. Discover simple, PT-approved fixes to improve your home office setup and ease discomfort before heading into the fall season.

Summer travel, lounging, and screen time can all take a toll on your posture. This blog shares physical therapist-approved tips to help you realign, reduce pain, and feel your best.

Kelly Hawkins Physical Therapy has been nominated for Best of Las Vegas! Voting is open from August 18–September 11, 2025. Show your support and help us bring home the win.

Your spine plays a bigger role in your health than you might think. Learn how one innovative device is helping people improve posture, ease back pain, and move more freely—with just five minutes a day.

Don’t let a fall slow you down this season. Uncover proactive tips from a physical therapist to boost strength, stability, and confidence—whether you're at home or on the go.

NHL’s Tyler Kleven is giving back to Fargo in a big way—and local kids are better for it.

Age is just a number—but mobility is everything. Learn how physical therapy helps older adults stay strong, steady, and independent through every stage of life.

Living with pain? Don’t wait it out. Find out why physical therapy should be your first stop—not a last resort—for back, neck, or joint pain.

Ever wonder what your physical therapist is really thinking during your session? From watching your walk to silently celebrating your progress, we’re always one step ahead—cheering you on.

Move better, feel better—one day at a time. Celebrate PT Month with 31 small-but-mighty ways physical therapy can improve your everyday life.

Think physical therapy is just for sports injuries or post-surgery rehab? Think again. From headaches and TMJ to vertigo and postpartum care, PTs treat more than you might expect.

From explosive power to joint stability, these two key exercises are helping football athletes recover stronger and perform smarter — all season long.

From stronger throws to safer swings, these two exercises help young athletes improve performance while protecting against common overuse injuries.

Stiff joints shouldn’t slow you down. Learn how physical therapy can improve mobility, reduce pain, and keep you moving this Joint Health Awareness Month.

Living with diabetes? You don’t have to manage it alone. Physical therapy offers proven ways to improve circulation, ease nerve pain, and support safe, active living.

Quick cuts. Big jumps. Fast breaks. These two PT-informed exercises help young athletes stay agile, land safely, and prevent injury all season long.

A struggling rehab department transformed its outcomes, patient flow, and financial performance after partnering with PRN. With more than 35 years of experience and deep health system expertise, PRN helped the hospital cut eval times in half, reduce LOS, improve readmissions, and save nearly $1M annually.

Cold air, holiday runs, and icy sidewalks—don’t let winter workouts sideline you. Learn how to stay warm, safe, and injury-free this season with tips from PTs.

Holiday hustle and winter chill can make it hard to stay active. These simple, PT-approved tips will help you keep moving and avoid stiffness, no matter how cold it gets.